5 ways to drop a dress size by CNY
If like us, you find the plethora of delicious goodies at the lead-up to Chinese New Year hard to resist, you might find that the lovely new dress that you’d bought for the festivities fits just a little too snug.
If you’re hoping to wow the relatives with a svelte new figure, and the new fitness regimen isn’t showing results quickly enough, it’s time to ramp up your body-contouring efforts with these tried-and-tested tips.
Tip #1 Lay off the simple refined carbs
These so-called ‘bad carbs’ are made of simple sugars (and are commonly found in calorie-rich but nutrient-poor foods like candy and sweet pastry like pineapple tarts) and are the quickest source of energy for the body. However, most of us burn less energy than we consume, leading to the storage of excess fats in our body, particularly around the belly. Simply replacing simple carbs with nutrient-rich complex carbs, high-protein or high-fibre foods will force your body to start burning the stored fats in the body.
Downing a glass of warm water infused with the juice of half a lemon first thing upon waking not only hydrates the body, but also kick-starts the body’s metabolism for the day ahead.
Tip #3 HIIT hard
Naturally, increasing your body’s metabolism will speed up the fat-burning process, and there’s no better way to do that in super-quick time than with regular HIIT (high intensity interval training) sessions. No time to hit the gym? There are plenty of apps and guided online videos to help you get in shape in the comfort of home, like the popular Kayla Itsines app “Sweat”.
Pssst… if sweating it out at the gym isn’t your thing, our highly effective body-contouring treatments will do all the work – no sweat required!
Tip #4 Target ultra-stubborn areas with Intensive Body Perfection
Even gym bunnies can sometimes struggle with getting rid of stubborn fats in areas like the belly, thighs and hips. Fats that have accumulated in these areas over a long time can harden deep underneath the skin layer, so muscles can build up over them, making that stubborn bulge harder to shed.
The solution? EstheClinic’s Intensive Body Perfection – a first-to-market aesthetics ‘bootcamp’ for the body that targets stubborn fats, cellulite and slackened skin to visibly contour the body in just 3 to 5 weeks.
The unique protocol combines Lipocavitation ultrasound therapy to burn off deeply-imbedded, stubborn fat cells and Thermo-controlled Radiofrequency therapy to dramatically firm loose skin and smoothen out cellulite within a single session.
Each session is repeated twice a week for 3 to 5 consecutive weeks of treatment to amplify the collagen-boosting and cellulite-smoothening benefits on the skin; and maximize the fat-burning within the body’s deeper fatty layers.
Tip #5 Freeze your jelly belly away with EstheCryo
A wobbly belly and ‘muffin tops’ indicate a larger amount of excess stored fats and loose skin. Cryolipolysis (the process of freezing fat cells) has been proven to dramatically reduce excess fats, permanently.
Unlike other fat-freezing treatments which can be quite painful, the groundbreaking EstheCryo treatment is exclusively developed by EstheClinic to deliver visible results in one session, without the discomfort and downtime.
With up to 20 to 30 per cent of fat cells permanently shedded with one session of EstheCryo, fitting into those too-snug jeans or form-fitting dress is as effortless as booking an appointment at EstheClinic. What’s more, the treatment also helps to tighten loose, wrinkly skin, creating a sleeker, slimmer silhouette.
All it takes is one session to see fantastic results, but It’ll take a month for slimmer contours to show so book your complimentary consultation at EstheClinic, pronto!
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