Natural Hair Loss Remedies

Losing hair is normal, but losing clumps of hair isn’t, and it’s something worrying. Unfortunately, the elderly aren’t the only ones who struggle with thinning hair; stress, hormones and even your diet play a part in hair loss. Give these home remedies a whirl to revitalize your hair into its glory days, and if that doesn’t help, we have a Slow & Regrow Hair Loss Treatment that utilizes FDA-approved Low Level Laser Therapy to stimulate the hair follicle regrowth process while slowing down the rate of hair loss.

Eat foods rich in iron, folic acid and B vitamins

Vitamin B-7, also known as biotin, may contribute to healthy hair and nail growth. Hair-friendly foods include eggs, carrots, beans, rice, nuts, spinach and other leafy green vegetables. Consult your doctor to determine whether you may have a vitamin deficiency, and take supplements if your doctor recommends them.

Practice relaxation techniques

if you’re feeling stressed, because stress can shock the hair follicles and cause them to stop producing. Learn to meditate, try relaxing breathing techniques, or better yet, take a long vacation!

Be gentle!

Brush your hair gently, avoid styling creams and gels and let your hair and scalp breathe. Cut back on the use of blow dryers, curling irons and other heated styling tools, which can weaken hair and make it prone to breakage.

Practice scalp massage

Which may stimulate hair growth. Pour 2 to 4 tablespoons of sesame oil into a small cup. Dip your fingers into the oil, then massage the bony ridge above your neck with firm, circular motions. Repeat these motions as you massage your entire scalp. Rinse your hair off in the shower, then shampoo as usual.

Drink tea that contains nettle, horsetail, licorice, rosemary, burdock root or saw palmetto

Which are herbs that can help promote and sustain hair growth. For example, horsetail contains selenium and silica, which can boost scalp circulation. Burdock root dissolves fatty deposits thought to obstruct hair growth.

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